Vegetables:
- All types of dark green leafy vegetables
- Avocado
- Aubergine (Baingan)
- Broccoli
- Bottle gourd (Dudhi)
- Bitter gourd (karela)
- Bell Peppers
- Cucumber
- Cabbage
- Cauliflower
Fruits:
- Apples
- Berries
- Cantaloupe
- Guava
- Gooseberries (amla)
- Grapefruit
- Kiwi
- Olives
- Papaya
- Celery
- Lemon
- Pumpkin (kaddu)
- Green beans
- Drumsticks (moringa sticks)
- Radish
- Ridge Gourd (torai)
- Tomato
- Peaches
- Pomegranate
- Honeydew
- Watermelon
- Carrots
- Mushroom
- Okra
- Onions
- Snake Gourd (chichinda)
- Zucchini
Dairy:
- Low-fat milk
- Almond milk
- Coconut milk
- Paneer
- Tofu
- Greek yogurt
- Parmesan, gouda, cheddar, feta cheese
- Heavy cream (in moderation)
- Ghee (in moderation)
Grains:
- Jowar (Sorghum)
- Bajra (pearl millet)
- Ragi (finger millet)
- Almond flour
- Flaxseed flour
- Dalia (bulgar wheat)
- Buckwheat
- Shirataki rice
- Poha (beaten rice)
- Quinoa
- Brown rice
- Mung beans
- Black-eyed beans (lobia)
- Kidney beans (rajma)
- Black soya beans, chickpeas (chana)
Spices:
- Turmeric
- Red chili
- Cumin
- Fennel seeds
- Cinnamon
- Ginger
- Fenugreek
- Rosemary
- Black pepper
Nuts and Seeds:
- Pecan nuts
- Walnuts
- Brazilian nuts
- Macadamia nuts
- Almonds
- Hazelnuts
- Pine nuts
- Chia seeds
- Flax seeds
- Sunflower seeds
- Poppy seeds
- Pumpkin seeds
- Sesame seeds
- Makhana (Lotus seeds)
- Puffed rice
Remember to incorporate these foods into a balanced diet and consult with a healthcare provider or registered dietitian for personalized advice. Enjoy your healthy eating journey! 🌱🥦🍎
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