QUADTROPOLIS Barbell Full Squats

 

QUADTROPOLIS Barbell Full Squats:

1. • Sets: Four sets in total.
   • Heavy Sets: For the last set, end with maximum weight.
   • Reps: 10 reps per set .

2. Hack Squats:

   • Add Weight Each Set: Increase the weight with each set.
   • Reps: 15 reps 

3. Barbell Box Squats:

   • Perform these squats at maximum weight.
   • Reps: 10 reps .

4. Leg Dumbbell Lunges:

   • Reps: 20 reps 

5. Leg Extension:

   • Reps: 20 reps 

6. Leg Press (Wide Stance):

   • Reps: 20 reps

7. Leg Press (Close Stance):

   • Reps: 20 reps 

Remember to maintain proper form, breathe consistently, and challenge yourself with appropriate weights. Leg day can be tough, but it’s essential for overall strength and muscle development! 💪🏋️‍♂️