Legs On Blast

  

Legs On Blast workout. This intense leg routine is designed to target your quads, hamstrings, and glutes. Remember to warm up before diving into these exercises. Here’s the breakdown:

1. Superset 1:

   • Squats: 6 sets of 6 reps (heavyweight).
   • Leg Curls: 6 sets of 25 reps.

2. Superset 2:

   • Stiff Leg Deadlifts: 5 sets of 6 reps (heavyweight).
   • Leg Extensions: 5 sets of 25 reps.

3. Superset 3:

   • Leg Press: 4 sets of 20 reps.
   • Barbell Lunges: 4 sets of 6 reps per leg.

4. Superset 4:

   • Walking Lunges: 3 sets for 2 minutes (continuous walking lunges).
   • Glute Ham Raises 3 sets of 10 reps.

Remember to maintain proper form, focus on mind-muscle connection, and challenge yourself with weights that allow you to complete the specified reps. Enjoy your leg day! 💪🦵