CHEST ON BLAST

your chest workout routine:

1. Superset 1 (6 sets):

   • Incline Barbell Press: 6 reps (wide grip and heavy)
   • Chest Fly Machine: 25 reps

2. Superset 2 (5 sets):

   • Incline Dumbbell Press: 6 reps (heavy)
   • Hammer Strength Incline: 25 reps

3. Superset 3 (5 sets):

   • Incline Smith Press: 20 reps (medium grip)
   • Flat Dumbbell Fly: 10-18 reps

4. Superset 4 (5 sets):

   • Feel Elevated Push-Ups: 20 reps
   • Cable Crossovers: 25 reps

Remember to maintain proper form and focus on engaging your chest muscles during each exercise. Happy lifting! 💪🏋️‍♂️