The Nutritional facts of Salmon

 

Salmon, a delectable fish, boasts an impressive nutritional profile. Let’s explore the nutritional facts for a 3-ounce (85-gram) serving of cooked Atlantic salmon:

• Calories: 175
• Fat: 10.5 grams (including beneficial omega-3 fatty acids and healthful polyunsaturated and monounsaturated fats)
• Carbohydrates: 0 grams (no fiber or sugars)
• Protein: 18.79 grams

Here’s a closer look at the key components:

1. Protein: A 3-ounce fillet of salmon provides 17 grams of protein, making it an excellent source of high-quality complete protein. These essential amino acids are vital for overall health.

2. Omega-3 Fats: Salmon is rich in omega-3 fatty acids, including EPA and DHA. These fats support heart health by preventing stroke-causing blood clots and reducing inflammation—a key player in heart disease progression.

3. Vitamins and Minerals:

   • Vitamin D: Salmon is one of the few natural food sources of vitamin D, which is essential for bone health and immune function.
   • Vitamin B12: Abundant in salmon, vitamin B12 plays a crucial role in nerve function and red blood cell production.
   • Vitamin B6: Also present, vitamin B6 supports brain health and metabolism.
   • Minerals: Salmon provides magnesium, potassium, phosphorus, zinc, and selenium. Canned salmon, with its edible bones, is particularly rich in calcium.

Health Benefits:

• Heart Health: Regular fish consumption, including salmon, is associated with cardiovascular protection. Omega-3 fats help prevent blood clots and reduce inflammation.
• Brain Health: The omega-3s in salmon may support brain function and reduce the risk of conditions like Alzheimer’s disease.
• Pregnancy and Children: Salmon’s nutrients are beneficial for pregnant women and young children.

So, embrace this flavorful fish—it’s not only delicious but also a nutritional powerhouse! 🐟🌟