The nutritional facts of chicken breast

The nutritional facts of chicken breast. Chicken breast is a popular choice for its lean protein content and versatility. Here’s what you need to know

1. Calories and Protein:

   • A 3-ounce (85g) serving of grilled, boneless, skinless chicken breast provides:
     • Calories: 128
     • Protein: 26g
     • Fat: 2.7g
     • Carbohydrates: 0g
     • Fiber: 0g
     • Sugars: 0g.
   • Chicken breasts are an excellent source of lean protein, which helps maintain muscle mass and supports a healthy metabolism.

2. Carbohydrates:

   • Chicken breasts contain no sugar or starch unless prepared with breading or seasonings.
   • The estimated glycemic load of chicken breast is zero

3. Fats:

   • Skinless chicken breast has less than 3 grams of fat, primarily unsaturated fat.
   • If you keep the skin on, the fat, calorie, and protein counts will increase.
   • A serving of roasted, broiled, or baked chicken breast with skin provides 166 calories, 6.6 grams of fat, and 25 grams of protein

4. Protein:

   • Chicken breasts are a good source of high-quality protein.
   • They are naturally low in sodium, depending on the cooking method

5. Vitamins and Minerals:

   • Chicken breast is rich in:
     • Selenium: Important for thyroid function and DNA synthesis.
     • Phosphorus: Essential for bone health.
     • Vitamin B6: Supports cellular functioning.
     • Niacin (Vitamin B3): Also crucial for cellular processes

In summary, chicken breast is a low-fat, protein-packed option with several health benefits. Whether grilled, baked, or sautéed, it’s a smart addition to a balanced diet! 🍗🥦