Military Muscle 7-day workout plan

7-day workout plan Military Muscle that you can do at home. Remember to adjust the intensity and repetitions based on your fitness level:

Monday: Full Body Circuit

• Start with a 20-minute run/walk and 5 minutes.
• Perform the following exercises:
  • 25 Jumping Jacks
  • 10 Push-Ups
  • 30 Squats
  • 20 Burpees

Tuesday: Total Body Strength

• Start with a 20-minute run/walk and 5 minutes.
• Perform the following exercises:
  • 35 Jumping Jacks
  • 45 Jumping Jacks
  • 40 Squats
  • 50 Squats
  • 15 Butt Kicks
  • 30 Burpees
  • 30 Lunges (each leg)
  • 15 Sit-Ups
  • 25 Leg Raises
  • 30-Second Plank (twice)

Wednesday: Cardio and Core

• Start with a 20-minute run/walk and 5 minutes.
• Perform the following exercises:
  • 28 Sit-Ups
  • 60-Second Plank
  • 25 Lunges (each leg)
  • 30 Crunches
  • 30 Push-Ups
  • 25 Wall Push-Ups
  • 40 Russian Twists
  • 30 Russian Twists

Thursday: Lower Body Blast

• Start with a 20-minute run/walk and 5 minutes.
• Perform the following exercises:
  • 55 Jumping Jacks
  • 60 Squats
  • 30 Butt Kicks
  • 45 Lunges (each leg)
  • 30 Sit-Ups

Friday: Full Body Intensity

• Start with a 20-minute run/walk and 5 minutes.
• Perform the following exercises:
  • 65 Jumping Jacks
  • 70 Squats
  • 30 Burpees
  • 40 Butt Kicks
  • 25 Lunges (each leg)

Saturday and Sunday: Rest Days

Remember to stay hydrated, maintain proper form, and listen to your body. Consistency is key to achieving your fitness goals! 💪🔥